Yoga Workshop – From The Inside Out

/The Albert Halls

Yoga Workshop – Lesser Hall

Alexandria Crow – From the Inside Out

Ever wondered how your individual anatomy impacts on your yoga practice?  Do you wonder why some yoga poses just don’t feel right for you?

Alex Crow, from Columbus Ohio, is coming to Scotland for the first time to run a series of Yoga workshops at The Albert Halls, Stirling.  Alex is an internationally respected yoga teacher and anatomy expert.  Alex is in high demand worldwide for her yoga physics workshops, she regularly contributes to Yoga Journal and has appeared as a yoga expert on Oprah Winfrey”s TV network, OWN.

Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal effective and wise.  You will learn more about your anatomy, your range of motion and how these relate to the postures given in your yoga class.  At the end of the workshop you will be able to confidently adapt your practice in a way that is wise for your own body.  Absolutely, suitable for all levels!  Sure to be a fun, fascinating and informative weekend.

Saturday 10am – 1pm
The Deepest Layers – The nervous system, skeletal range, and basic biomechanics
Cost £45

We will begin by looking at how the nervous system affects the body and it’s range of motion. The class will begin with at least an hour long physical asana practice where students will set a baseline of their personal range of motion and skeletal structure both before and after the transition their nervous system into the parasympathetic system. Class will be followed with a lecture and diagnostic lab where we will look at the basic biomechanics of all the joint regions in the body in relation to the most common shapes performed in class and discuss the general amount of range that can be expected out of each joint region and what to do if there is limitations.

Saturday 2pm – 5pm
Feet, Legs, Knees, Hips and Spine
Cost £45

The hip and spine perform a biomechanical dance that, when understood, allows a wise approach to postures such as Forward Folds, Arm Balances, Hip Openers and Basic Backbends. Class will begin with at least an hour long asana class aimed at learning ones individual skeletal structure and range of motion in the ankle, knee, hip and spine allows students to approach postures with wisdom and can help prevent unnecessary injuries in these areas. We will look at how these joints are affected in standing, seated, and other categories of postures. Class will be followed by a lecture where students will learn about how the hip’s limitation and position impact the spine, learn underlying reasons for the range of motion in the hip and how to keep your lower back and SI region safe.

Book Here

 

Event Info

The Albert Halls
Standing/Seated
£45

The Albert Halls

Albert Place, Dumbarton Road, Stirling, FK8 2QL

+44 (0)1786 473544

Email

OPENING HOURS
Monday-Friday: 09:00 – 17:00


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