Alexandria Crow – From the Inside Out
Ever wondered how your individual anatomy impacts on your yoga practice? Do you wonder why some yoga poses just don’t feel right for you?
Alex Crow, from Columbus Ohio, is coming to Scotland for the first time to run a series of Yoga workshops at The Albert Halls, Stirling. Alex is an internationally respected yoga teacher and anatomy expert. Alex is in high demand worldwide for her yoga physics workshops, she regularly contributes to Yoga Journal and has appeared as a yoga expert on Oprah Winfrey”s TV network, OWN.
Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal effective and wise. You will learn more about your anatomy, your range of motion and how these relate to the postures given in your yoga class. At the end of the workshop you will be able to confidently adapt your practice in a way that is wise for your own body. Absolutely, suitable for all levels! Sure to be a fun, fascinating and informative weekend.
Friday – Why Pose?
6:30 – 9:00pm
Why do we do asana? What are we trying to learn and/or access in these postures? In this lecture/discussion we will look at the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness when layered upon the poses makes for a complete practice that can bring about transformation and growth both in the physical body and one’s approach to how they live