How Can Books Help You Relax? (Adult Learning Team Event)

/St Ninians Library

This is a free event

 

Do you fancy taking a break from all the stresses and strains of day to day life? Come along and find out how books can help you relax. This session offers you the opportunity to find out what’s available at your library to help you de-stress including self-help books and relaxation CDs. Learn some mindfulness techniques and learn to let go whilst listening to some relaxing music. Or why not try some relaxing colouring or dot to dots?

Event Info

St Ninians Library

10 May

1:00 pm

Please email to book a place in advance

01786 472069

Email

St Ninians Library

Mayfield Centre, Sunnybank Rd, Stirling FK7 0DB

01786 472069

Email


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