This is a free event
Do you fancy taking a break from all the stresses and strains of day to day life? Come along and find out how books can help you relax. This session offers you the opportunity to find out what’s available at your library to help you de-stress including self-help books and relaxation CDs. Learn some mindfulness techniques and learn to let go whilst listening to some relaxing music. Or why not try some relaxing colouring or dot to dots?